Postpartum women often experience urinary incontinence, which leads to shame and low self-esteem. Don’t worry, there are many ways to prevent and remedy this condition!
What is postpartum urinary incontinence?
Urinary incontinence (also known as urinary incontinence) is an involuntary leak of urine. Many people mistakenly believe that urinary incontinence is a disease of old age, but the truth is that this condition is not caused by age at all and can occur at many different ages.
Postpartum urinary incontinence is a condition in which urinary incontinence occurs during pregnancy and childbirth. This condition will often occur when performing activities such as running, jumping or strong movements such as coughing, laughing, sneezing, etc. Or it can be a sudden, uncontrollable urge to urinate. to urine leakage.
Urinary incontinence is often a secret concern, making women embarrassed and self-deprecating in communication and daily activities.
Why do women often experience urinary incontinence after giving birth?
There are many different factors that lead to urinary incontinence, of which factors related to pregnancy, childbirth and menopause are the main reasons why women have urinary incontinence three times more than men. That is also the reason why women often suffer from urinary incontinence after giving birth.
Women have a higher incidence of urinary incontinence than men.
Common causes of urinary incontinence include:
– Causes related to pregnancy, childbirth and menopause: Giving birth many times; give birth to a large child; multiple pregnancy; sucking, sucking; have had a lot of tear in their portal or had a previous hysterectomy or genital prolapse; Menopause;…
– Causes related to the disease: Obesity; high blood pressure; diabetes;…
– Causes related to lifestyle: Drinking too much water, coffee, alcohol; smoke;…
How to prevent urinary incontinence after giving birth
Practicing pelvic floor strengthening exercises during pregnancy is an effective measure to prevent the risk of urinary incontinence after delivery. However, for pregnant women, the exercise should be guided by a doctor or specialist.
Women should practice more pelvic floor exercises during pregnancy as advised by their doctor.
In addition, women can refer to practicing more yoga exercises for pregnant women. These activities not only help reduce the risk of urinary incontinence, but are also very good for the health of both mother and baby. Women need to avoid exercising too hard such as jumping rope, jumping high, … to avoid causing damage to the pelvic floor, as well as affecting their own maternity health.
How to fix urinary incontinence after giving birth
Postpartum urinary incontinence needs to be detected early and treated promptly to avoid affecting the mother’s life and spirit after birth. Depending on the severity, the doctor will have an appropriate treatment regimen, possibly using drugs, surgery or other specialized interventions.
In addition, you also need to practice and change some living habits to help overcome this situation, such as:
– Exercise, practice exercises to strengthen the pelvic floor muscles.
– Limit drinking too much water, coffee, beer, alcohol.
– Do not let constipation persist.
– Lose weight (if the patient is overweight).
– Practice holding urine and urinating according to the hour.
Say no to alcohol and alcoholic beverages.
In particular, during the treatment of postpartum urinary incontinence, to ensure comfortable and easy daily activities and movements, women should refer to the use of products to help absorb urine when leaking such as: adult diapers.
If you are wondering which adult diaper to choose? SunMate Super Soft Diapers will be a suggestion not to be missed. With good absorbency and reflux prevention, SunMate diapers will help women no longer worry about urinary incontinence, more confident in daily communication. At the same time, the product has a soft, comfortable surface that does not slip or create marks, helping women to be comfortable in every step, completely without feeling secretive when wearing diapers.
SunMate Super Soft Diapers – Solve the anxiety of women’s urinary incontinence after childbirth
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