Top 10 is corn beef good for you You Need To Know

Corned beef is OK as an occasional treat, especially if you’re sticking to the proper serving size.

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Corned beef is a cut of meat, usually brisket, that is pickled in seasoned salt brine and sliced for sandwiches or served as a main course. The cured meat has a decent amount of calories, total fat and sodium even just by itself.

Corned beef isn’t the most nutritious cut of meat, so it’s something you probably want to enjoy once in a while (like on St. Patrick’s Day) rather than making it a regular feature on your dinner rotation. Most corned beef is made with a preservative called sodium nitrate. While it appears that small amounts are OK to eat, the jury is still out on what effect larger amounts can have on your health over time.

Find out if corned beef is bad for you and how to include it as part of a balanced diet.

Cooked corned beef consists of beef, water, salt, sugar and sodium nitrate. A 3-ounce serving contains:

Keep in mind that these nutritionals are for a 3-ounce serving. With larger portions, you could be taking in way more calories, fat and sodium than you intend.

Many people eat corned beef and cabbage for St. Patrick’s Day, but this festive meal does not come from Ireland’s holiday menu. Corned beef and cabbage began as an Irish-American tradition in the early 1900s, according to the University of Florida Health Communications.

Per the USDA, a serving of about 1 1/2 cups of corned beef and cabbage has:

Cabbage makes for a low-calorie side dish, but some cooking methods and recipes are healthier than others.

Boiling vegetables causes the water-soluble vitamins to leach out into the water, but microwaving or steaming veggies helps to preserve these nutrients, according to Harvard Health Publishing.

Butter adds saturated fat to your corned beef and cabbage, so you can substitute it with a heart-healthy fat, such as olive oil.

Three ounces of corned beef offers 66 percent of your daily value of selenium, a mineral that’s important for thyroid health, reproduction, DNA production and immune function by protecting the body from damage caused by free radicals and from infection, according to the National Institutes of Health (NIH).

A 3-ounce serving of corned beef has 58 percent of your daily value of vitamin B12, which keeps your blood and nerve cells healthy, helps make DNA and helps prevent megaloblastic anemia (a blood condition that causes fatigue and weakness), per the NIH.

A 3-ounce serving of corned beef has 28 percent of your daily value of zinc, a mineral that supports your immunity and helps create cells and proteins, per the NIH. It’s also required for making sure your sense of taste and smell are working properly.

Choline is a precursor to acetylcholine, a neurotransmitter that supports memory, mood, muscle control and other brain and nervous system functions, per the NIH. A 3-ounce portion of corned beef supplies 14 percent of your DV for it.

One of the major concerns with corned beef is its sodium content, which is especially important if you have high blood pressure.

Taking in more than 5,000 milligrams per day is linked to an increased risk of heart attack in people who already have high blood pressure, according to a March 2015 report in ​Circulation Research​.

The American Heart Association recommends no more than 2,300 milligrams of sodium a day — or even better, no more than 1,500 milligrams per day, especially for those with high blood pressure.

While an occasional corned beef meal isn’t likely to cause a problem — especially if you’re following a diet that consists of mostly whole foods — sodium is something that you want to pay attention to. If you’re eating a lot of processed foods and cured meats, you may be taking in more sodium than you realize.

These days, corned beef is made with sodium nitrate — a chemical preservative that’s also responsible for its pinkish color. But while the jury is still out on the health effects of sodium nitrate, there’s some research that indicates the preservative can have some negative health effects.

Eating too much sodium nitrate is linked to an increased risk of developing hypothyroidism, or an underactive thyroid gland, by interfering with the way the thyroid absorbs iodine, an essential mineral, per a June 2017 study in the ​European Food Safety Authority.​ Sodium nitrate has also been linked to blood vessel damage, which can cause the aterties to harden and narrow — aka atherosclerosis, which can lead to heart disease, stroke, peripheral artery disease and kidney problems, per the Mayo Clinic.

Sodium nitrate may also interfere with the way your body uses sugar, a problem that’s linked to an increased risk of diabetes.

If you’re buying corned beef, make sure to follow these food-safety storage tips, per the USDA:

If you’re cooking corned beef, follow these tips:

Here are a few ways to eat corned beef:

Enjoying corned beef as a holiday meal or occasional treat is OK, but you should keep in mind that it’s high in sodium and saturated fat — two nutrients that are bad for the heart — before making this dish a regular part of your menu.

Of course, if your corned beef recipe has added ingredients, the nutrition facts will change based on what you’re putting in. For example, corned beef doesn’t have carbs, but corned beef hash — which also includes potatoes — will have significantly more carbohydrates than corned beef and cabbage, which is a low-carb dish.

The bottom line: Corned beef can be bad for you if you eat it every day or if you prepare it with less-nutritious ingredients.