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hould Think Twice Before Eating Cream Of Mushroom Soup

By Maria Scinto/Updated: Jan. 15, 2021 7:38 pm EST

Registered Dietitian Sue Heikkinen, who works with nutrition app MyNetDiary, admits that, as a native daughter of the Land of the Hotdish (aka Minnesota), “cream of mushroom soup is part of my heritage.” She goes on to say that “the recipe box inherited from my mother is full of recipes using this staple. Nevertheless, her professional opinion on this ingredient is that it’s, well, not so Minnesota nice as all that.

Chief among Heikkinen’s concerns with this soup, or at least the canned version, is the additives it contains. She tells us that “Sky-high sodium content is the primary nutrient of concern in any canned soup,” and says that Campbell’s Cream of Mushroom has 870 mg of sodium per half-cup serving, which is over 1/3 of the American Heart Association’s recommended maximum of  2,300 mg per day. She also notes that the soup contains MSG, which, while generally safe, is something that many people still prefer to avoid, and also notes that the wheat flour it contains makes it off-limits to anyone on a gluten-free diet.

BPA shouldn’t be a concern

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While many are concerned about the presence of the chemical bisphenol A (BPA) in canned food products due to some studies showing a link between BPA and health risks, particularly as they impact the reproductive system (both male and female), the U.S. Food and Drug Administration has evaluated hundreds of studies and still feels that this substance does not pose significant risk. What’s more, many food manufacturers have stopped using BPA in their packaging.

Speaking about the possible BPA risks posed by canned tomatoes, nutritionist Robin Miller told us that there’s really no reason to worry — most likely, your can won’t contain the substance at all, and even if it does, you’ll be getting such a low dose of it that there’s very little risk of any harmful effects. Heikkinen, on the other hand, thinks “it is reasonable to limit your exposure to BPA,” but she does say that Campbell’s soup cans are all BPA free.

It’s less fatty than you might think

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One thing that you probably won’t have to worry about with cream of mushroom soup, is getting a high dose of fat. “Believe it or not,” says Heikkinen, “mushrooms are the second ingredient (after water) in Campbell’s [Cream of Mushroom] soup.” (And if you don’t believe it, Campbell’s website will make you a believer.) She also notes that this soup “contain[s] surprisingly little actual cream.” She notes that on the Campbell’s label, cream comes well down the list, below vegetable oil, modified food starch, and wheat flour, and this relative lack of cream explains why each serving of soup has just one gram of saturated fat.

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Heikkinen does say, though, that the low proportion of dairy product present in relation to the soup’s other ingredients “may disappoint if you expect a significant amount of cream.” But really, who would expect such a thing? Canned cream of mushroom soup on its own is actually kind of gross, so it’s the kind of thing that’s probably used as an ingredient far more often than it’s eaten on its own. (Same with cream of chicken, a soup that seemingly exists only as a casserole ingredient).

You’re better off making your own

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If you want to eat cream of mushroom soup by itself, Heikkinen says homemade is the best bet for something that tastes good and is low sodium and additive-free. The downside to DIY, Heikkinen admits, is that “your homemade version may actually be higher in calories and fat, especially if you rely on generous amounts of cream and butter.” Which, of course, are the ingredients that give the soup much of its flavor — it’s called “cream of mushroom,” after all, not “broth of mushroom.” If you’d like to make a vegan version of the soup, you may do so by swapping the cream for coconut milk, although unless you use the “lite” version, it may not be much lower in fat than one made with cream.

If you’re planning to use your cream of mushroom soup as nature — or at least the state of Minnesota — intended, then a homemade soup recipe might be too liquidy to serve your purpose. You can, however, find numerous copycat versions of condensed cream of mushroom soup online. A quick search found this recipe from Momables that calls for butter, milk, cream cheese, and mushrooms. If you’d prefer something slightly less fatty, Recipes That Crock has a version made from butter, milk, mushrooms, flour, and chicken or beef broth. If you really want to go the healthy route, though, Our Everyday Life suggests using Greek yogurt or even pureed vegetables as low sodium condensed soup substitutes.

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Frequently Asked Questions About is cream of mushroom soup good for you

If you have questions that need to be answered about the topic is cream of mushroom soup good for you, then this section may help you solve it.

What advantages does mushroom soup have?

As mushrooms are a source of the mineral selenium, we find that it has a great role in enhancing immunity, preventing infections, enhancing the liver’s work in cleaning the body from toxins, and fighting the growth of cancer cells

What are the healthiest soups?

Vegetable-centered soups made with broth

• Broccoli Cheddar Soup.
• Roasted Cauliflower and Kale Soup.
• Paleo Fennel Asparagus and Leak Stew.
• Healing Chicken Soup (with or without noodles)
• Vegetable Beef Stew (Instant Pot Friendly)
• Spinach Egg Drop Soup.
• Light Seafood Chowder.
• Roasted Red Pepper and Tomato Soup.

Can cream of mushroom soup make you fat?

Half a cup (120 ml) of Campbell’s Cream of Mushroom Soup has 100 calories.

Is cream of mushroom soup healthy for sick people?

The best soups to choose from if you have a sore throat are those that are vegetable-based because they will provide you with the nutrients you need to recover. For example, our tomato, celery, and mushroom soups are all vegetable-based and provide your body with vitamins.

Does cream of mushroom soup help you lose weight?

This soup has only 76 calories and is excellent for weight loss because mushrooms are low in calories and we used low-fat milk. Mushrooms are low in sodium and safe to be consumed by those who have high blood pressure.

Mushroom soup: Is it healthy?

RECIPE NOTES & TIPS Mushrooms are not only tasty, but they are also fat-free, low-sodium, low-calorie, and packed with fiber, vitamins, important minerals like Selenium, and antioxidants. They are also quick and simple to prepare.

What soup is the best in the world?

Filipino sour soup Sinigang has been named the Best Soup in the World by Taste Atlas — and rightfully so — during the international food database’s annual 2021 Awards! MANILA, Philippines — Are we even soup-raised at this point?

Can mushrooms help you lose belly fat?

Mushrooms As an added bonus, they’re high in protein and can help you speed up your metabolism, which will also help you lose fat. Mushrooms have been known to promote weight loss and fat burn by regulating the levels of glucose in the blood.

Those who shouldn’t eat mushrooms

In some cases, eating this fruit can lead to allergic reactions causing symptoms such as skin rashes and irritation, so please eat in moderation. Mushrooms can cause skin allergies. This is one of the side effects of mushrooms. They do not agree with everyone’s body.

What foods aid in quick recovery when you’re ill?

But bland doesn’t mean you can’t add protein or veggies into the mix if you’re feeling up for it! Try eating rice and baked chicken breast or cheese and crackers. Although not particularly exciting, very plain and bland foods can help ease symptoms. Try pasta, dry cereals, oatmeal, bread, and crackers.

What soup makes your stomach feel better?

After an upset stomach, you may be dehydrated and need something comforting and light. Broth-based soups, especially chicken soup, are great for replenishing your body with the fluids and salt it needs.

Mushrooms and blood pressure: good or bad?

In addition to being high in protein, chitin, and vitamins, edible mushrooms have a number of health advantages, such as lowering blood pressure, lowering cholesterol, boosting the immune system’s resistance to infections like viruses, battling tumors, and enhancing liver function.

Which method of eating a mushroom is the healthiest?

As the fried and boiled mushrooms displayed significantly less antioxidant activity, the researchers came to the conclusion that grilling or microwaving mushrooms is the best method for cooking them while still maintaining their nutritional value.

Which treats lower blood pressure?

The addition of certain foods to your meals and snacks, such as leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots, may help you achieve and maintain healthy blood pressure levels.

Is mushroom a junk food?

You can’t go wrong with mushrooms. They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals.

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